Liz & Adam
Yoga in Burgundy
A wife and husband team, both in their 30s, Liz and Adam have trained across the globe and are now settled in beautiful Burgundy.
Adam is Australian and has a deep appreciation for nature and music. He is an experienced musician, guiding guests through transformative Sound Journeys using a variety of world instruments, from Singing Bowls to Didgeridoo. He is also a qualified sound therapist, offering 1-2-1 therapeutic sessions.
Liz is French/British and seeks to bring a sense of relaxation and ease into all her activities. She teaches Hatha Yoga, Slow Flow, and her favourite, Yin Yoga. Her offering extends to women's yoga, creating a nurturing space for feminine exploration. She also offers Chi Nei Tsang massage, a soft calming and therapeutic belly massage based on Chinese Medicine principles.
Both of them are also trained in delivering relaxing Yoga Nidras, Thaï massages and guided meditations.
Experiences Offered
Regular Classes (up to 8 people per class)
Don’t hesitate to contact them see what’s on at the studio this week, you might want to drop in to one of the regular collective Sound Journeys or Yin Yoga classes. Prices from 18€ depending on the class.
Private Sessions
We create private sessions tailored to your needs. During your stay, you may wish to wake up to the gentle flow of a private morning Yoga class or daily meditation, or surprise your family relaxing Sound Journey to unwind after a day of exploration and sightseeing. Or select a mix from our offerings above... let’s see what experience we can create together.
Massage
Chi Nei Tsang Massage: soft calming and therapeutic belly massage based on Chinese medicine principles. The session is 1 hour 15 minutes including massage and consultation, 80€.
Thaï Massage : also known as “the lazy person’s yoga” combines assisted stretching with acupressure techniques. While the client is lying on a soft mat on the floor wearing loose and comfortable clothes, the therapist will knead and press muscles along the body’s energy lines. Benefits may include relaxation, pain relief, reduces stress, increases flexibility, and improved metabolism. A session is 1h15 for 90€, come as a couple for 160€. We can also extend the experience up to two hours including tea and a live Sound Journey.
Retreats
(can accommodate up to 8 people with sufficient notice)
Looking for a truly bespoke experience? Liz and Adam would be happy to work with you to craft a personalised retreat for you and your group. This could include any combination of yoga, meditation, sound journeys, massage, and more. Whether it's a self-care day, a weekend escape or an extended stay, they will work with you to create an experience and schedule aligned with your intention.
Find out more
If you are interested in booking into a regular class, wish to discuss a private session or bespoke retreat, please get in touch with Jenny & Bill.